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5.1%
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2270 kcal
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Fat: 63.18g | Prot: 171.10g | Carb: 292.76g.
Breakfast: Builder's Bar - Crunchy Peanut Butter. Lunch: Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Broccoli & Cauliflower, Egg Beaters - Original, Clif Bar - Chocolate Brownie, Platinum Hydro Builder. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, fat free hot dogs. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, Bacardi Rum 151. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 26 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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