Weigh In record (no journal entry) for 17 January 2018
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2038 kcal
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Fat: 39.75g | Prot: 193.75g | Carb: 245.25g.
Breakfast: Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Low Carb Bread. Lunch: Double Fudge Brownie Energy Bar. Dinner: Kroger Canned Spinach, Tostitos Medium Salsa, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Explosion Ripped Pre Workout. more...
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2501 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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