Weigh In record (no journal entry) for 15 April 2010
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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857 kcal
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Fat: 46.92g | Prot: 38.24g | Carb: 79.24g.
Breakfast: 1% milk, coffee, sugar, banana. Lunch: raw almonds, lowfat cottage cheese. Dinner: pine nuts, brown rice, tofu, lemon juice, olive oil, cucumber. more...
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gaining 0.5 lb a week
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carmelly's weight history
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