Weigh In record (no journal entry) for 25 May 2012
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3147 kcal
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Fat: 44.87g | Prot: 194.42g | Carb: 295.36g.
Breakfast: fat free cottage cheese, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ranch, steelhead. Snacks/Other: ceviche fresh and easy, chicken chili, refreshing fruit medley, simple syrup, rye whiskey, dreyers fruit bar, jameson's irish whiskey, bailey's irish cream. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 26.6 lb a week
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