WD4's Journal, 25 May 2012

170.6 lb Lost so far: 19.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 75.90g | Prot: 89.67g | Carb: 120.60g.   Breakfast: Coffee, Milk (Nonfat) , Grape Nuts. Lunch: Diet Coke, Water , Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: vodka, crystal light, broccoli, new york steak. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...