Weigh In record (no journal entry) for 25 May 2012
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3029 kcal
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Fat: 112.64g | Prot: 91.60g | Carb: 363.03g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Bananas, Organic Chewy Granola Bars - Peanut Butter Chip, Almonds, Monterey Jack Cheese, brown cow nonfat vanilla yogurt, Gala Apples. Dinner: Garlic Parmesan Twists, Caesar Salad Kit, Blue Moon Beer, Pepperoni Pan Pizza (Extra Large). Snacks/Other: Circus Animal Cookies, Mint Milano Cookies. more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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