Weigh In record (no journal entry) for 16 January 2018
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2018:
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1699 kcal
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Fat: 45.43g | Prot: 51.40g | Carb: 243.64g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g, Salami Grillstad 7g. Snacks/Other: Pærer 120g, Banan 200g, Eple Golden 175g, Salami Grillstad 7g, gulost 15g norvegia, Druer 100G Cevita Stenfrie, Wasa Husman. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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