jjkrause1's Journal, 25 May 2012

186.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 89.60g | Prot: 125.62g | Carb: 343.06g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Drumstick, Beer. Snacks/Other: Juju Fish, Baklava, Pistachio, Brownie, Smokehouse Almonds. more...

2672 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...