Weigh In record (no journal entry) for 25 May 2012
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1550 kcal
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Fat: 38.02g | Prot: 86.52g | Carb: 152.71g.
Breakfast: Peanut Butter, whole grain oatmeal bread. Lunch: Tilapia Mango Salsa. Dinner: Margarita, 3 Bean Salad, Grilled Chicken, Guacamole, Tortilla, Fat Free Cheddar Cheese, New York deli style wraps. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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