tlhamon's Journal, 25 May 2012

5.1%
122.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
2182 kcal Fat: 51.19g | Prot: 182.03g | Carb: 265.08g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Oatmeal. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bacardi Rum 151. more...
2383 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
gaining 2.8 lb a week

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