Weigh In record (no journal entry) for 25 May 2012
|
241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1824 kcal
|
Fat: 95.90g | Prot: 81.02g | Carb: 113.31g.
Breakfast: Classic Greek Salad, Egg (Whole), Corn Oil. Lunch: oil and vinegar, garlic bread, banquet turkey sausage, apple. Dinner: gin, pretzel, cheese, 1 breaded shrimp. more...
|
|
3443 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|