Weigh In record (no journal entry) for 15 April 2010
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1655 kcal
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Fat: 119.33g | Prot: 127.91g | Carb: 29.25g.
Breakfast: Specialize Protein for Dieting, Golden flax seed, sour cream, cream. Lunch: Cheesy Beef Bake, cherry tomatoes, lettuce romaine. Dinner: Cos or Romaine Lettuce, pork tails. Snacks/Other: almonds, Fruity Cheesecake Mousse. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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