Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2034 kcal
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Fat: 62.56g | Prot: 131.49g | Carb: 180.46g.
Breakfast: Hard Bolied Eggs, Special K Blueberry Cereal, 2% Fat Milk. Lunch: beef barley soup, french fries, hamburger on bun. Dinner: Cabernet Sauvignon Wine, White Pita Bread, Red Tomatoes, cucumbers, Mahi Mahi Fillets. Snacks/Other: red wine, Dry Roasted Unsalted Peanuts, Sweet and Salty Nut Granola Bars - Peanut. more...
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2872 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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