Weigh In record (no journal entry) for 15 April 2010
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1938 kcal
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Fat: 83.48g | Prot: 127.07g | Carb: 194.60g.
Breakfast: raspberries, Blueberries , Apples , Carrots , Extra Virgin Olive Oil, Pears, Coffee, Strawberries, Water , Spiru-Tein Strawberry Soy Protein Powder. Lunch: crab salad, avocado, Peanut Butter, Whole Grain Baguette. Dinner: myoplex shake, turkey. Snacks/Other: kashi bar, slimfast, Water , almonds. more...
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2451 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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