Weigh In record (no journal entry) for 15 April 2010
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152.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1351 kcal
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Fat: 60.35g | Prot: 134.03g | Carb: 68.96g.
Breakfast: Oranges, 100% Whey Protein Powder - Chocolate, Boiled Egg. Lunch: Asiago Peppercorn Steak w/sides. Dinner: Classic Iceberg Salad, Beef Steak Strips (Costco). Snacks/Other: Chocolate Peanut Butter, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. more...
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losing 9.8 lb a week
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tragiv's weight history
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