Weigh In record (no journal entry) for 24 May 2012
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1144 kcal
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Fat: 34.65g | Prot: 108.15g | Carb: 114.55g.
Breakfast: Protein Drink Mix, formula 1 herbalife. Lunch: oscar meyer deli fresh grilled chicken. Dinner: protein drink mix, herbalife shake. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), pineapple, cheese stick, herbalife tea, Lowfat Black Cherry Greek Yogurt, banana, almonds. more...
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gaining 0.7 lb a week
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