Makiczek's Journal, 15 April 2010

119.2 lb Lost so far: 1.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 46.27g | Prot: 81.40g | Carb: 320.94g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt. Lunch: Natural Almonds 100 Calorie Pack, Onions, Light Balsamic Vinaigrette, Carrots , Lettuce, Black Beans, Corn, Broccoli . Dinner: Honey, Chicken Breast, Green String Beans, Broccoli, Sweet Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Swedish Fish Soft & Chewy Candy, Chunky Peanut Butter (with Salt), Hearty Grains 100% Whole Wheat English Muffins, Egg White , Crunchy Granola Bars - Oats 'n Honey. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Lacrosse - 20 minutes, Running - 8/mph - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...