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This is so frustrating. The more I work out, the weight just comes back. I lose a pound and the next week it's back, and I haven't changed my diet!
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161.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1791 kcal
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Fat: 68.35g | Prot: 112.52g | Carb: 182.22g.
Breakfast: margarine, country crock, syrup, butter lite, waffle, eggo, cream half, coffee, Scrambled Egg. Lunch: tortilla chips, chick fil a, Low Fat Sesame Ginger Dressing, dr. pepper, diet, Southwest Chargrilled Chicken Salad, salad, chick fil a. Dinner: salmon, ditalini, broccoli, garlic, onion, Cooked Summer Squash (from Fresh). Snacks/Other: Chewy Chocolate Crisp Meal Bar, apple, blackberries, cottage cheese. more...
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2339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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