Weigh In record (no journal entry) for 14 January 2018
|
115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
2136 kcal
|
Fat: 56.66g | Prot: 177.61g | Carb: 255.96g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Brownie . Snacks/Other: Instant Oatmeal - Sugar Free Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Six Star Pro Nutrition Explosion Ripped Pre Workout, Evan Williams Evan Williams Fire Whiskey. more...
|
|
2535 kcal
|
Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|