Weigh In record (no journal entry) for 14 January 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1321 kcal
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Fat: 66.60g | Prot: 68.00g | Carb: 113.97g.
Breakfast: Schmalz, Weizenbrötchen, Gut & Günstig Bierschinken, Kaffee mit Milch, Milfina Butter. Lunch: Knorr Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Bordelaise. Dinner: Gut & Günstig Bierschinken, K-Classic Edamer in Scheiben, Milfina Butter, Mischbrot. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Super, dein Ziel ist greifbar nah. 😊
14 Jan 18 by member: Levka...
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