TonyFar's Journal, 14 January 2018

228.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1198 kcal

Fat: 27.82g | Prot: 73.95g | Carb: 137.30g.   Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Gulrot 100g, Tunafisk i vann Eldorado, Gulrot 150g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: appelsin 200g. more...

3225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...