jjkrause1's Journal, 24 May 2012

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 72.22g | Prot: 145.22g | Carb: 502.60g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Carrot, Heineken, Spaghetti with Meat Sauce, Bananas. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Juju Fish, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Pistachio, Peanut Butter M&M's, Wasabi Peas, Smokehouse Almonds. more...

4381 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...