Charonda3's Journal, 24 May 2012

198.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 26.89g | Prot: 38.73g | Carb: 119.65g.   Breakfast: coffee, slice cheese, turkey bacon, natures own whole wheat bread, Egg. Lunch: water, ramen noodles. Snacks/Other: grapes, mandarin orange fruit cup. more...

2461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...