tlhamon's Journal, 24 May 2012

5.1%
122.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2212 kcal Fat: 61.98g | Prot: 190.95g | Carb: 246.31g.   Breakfast: Big 100 Rocky Road Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Brussels Sprouts, Oatmeal, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. more...
2376 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

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