Weigh In record (no journal entry) for 13 January 2018
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1518 kcal
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Fat: 92.98g | Prot: 57.35g | Carb: 118.84g.
Breakfast: Schmalz, Weizenbrötchen, Gut & Günstig Bierschinken, Kaffee mit Milch, Milfina Butter. Lunch: Buttercremetorte. Dinner: Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Bio Kasslerbraten, Bratwurst, TiP Mettenden, Gekochter Grünkohl. more...
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2699 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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