|
body fat recorded at 30% blood pressure was 149/81 p 77
|
217.8 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2652 kcal
|
Fat: 86.90g | Prot: 300.55g | Carb: 178.53g.
Breakfast: Myprotein Isolate Whey, Smoked Salmon, Egg. Lunch: Butter (Salted), Hovis Wholemeal Bread, Heck 97% Pork Sausages, Heck 97% Pork Sausages, Grenade Carb Killa Caramel Chaos, MyProtein Impact Whey. Dinner: Myprotein Isolate Whey, Asda Lean Turkey Mince, Minute Basmati Rice. Snacks/Other: Myprotein Isolate Whey, Bulk Powders Elevate, Bulk Powders AFTERMATH. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|