Weigh In record (no journal entry) for 13 January 2018
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2018:
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2199 kcal
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Fat: 40.46g | Prot: 99.88g | Carb: 335.39g.
Breakfast: Havregrøt 70g. Lunch: Brunost Gudbrand Synnøve 10g, Lefserull Olalompa 90g, Magerost Karve 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 170g, Gulrot 100g. Snacks/Other: appelsin 200g, Lefserull Olalompa 90g, Starbucks Hot Chocolate (Venti), Eple Golden Delicious 200 g. more...
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2781 kcal
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Activities & Exercise:
Home Exercise - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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