Weigh In record (no journal entry) for 14 April 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1743 kcal
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Fat: 65.05g | Prot: 131.45g | Carb: 170.65g.
Breakfast: Cheerios (Chocolate), Almond Milk, Body Fortress Whey Protein. Lunch: Bacon Bits, Peas, fat free ranch, salad, taco salad, Pasta Salad, red potato salad. Dinner: Select 100% Whole Wheat Sandwich Thins, Ketchup, Onions, Parmesan Cheese (Grated), Ground Turkey. Snacks/Other: Tangerines (Mandarin Oranges), Marathon Chewy Choc Peanut, Navels Oranges, Body Fortress Whey Protein. more...
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3810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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