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puncher
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24 May 12
puncher's Journal, 24 May 2012
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19,3%
169.1 lb
Lost so far:
32.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1300 kcal
Fat: 50.12g | Prot: 159.34g | Carb: 48.69g.
Breakfast:
Молоко (2% Обезжиренное), Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком.
Lunch:
Простой Йогурт (Обезжиренный).
Dinner:
Запеченная или Жареная Форель, Сыр 17%, Салат Курица с Солеными Огурцами, Брынза, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Сухарики Ржаные.
more...
2271 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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