Weigh In record (no journal entry) for 12 January 2018
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2426 kcal
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Fat: 79.50g | Prot: 203.00g | Carb: 250.50g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Gold Standard 100% Whey - Cake Batter. Lunch: Arby's Curly Fries (Small), Arby's Turkey Gyro. Dinner: Tyson Foods Canned Chicken Breast in Water, Fresh & Easy Diced Tomatoes. Snacks/Other: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey, Smucker's Sugar Free Jam, Explosion Ripped Pre Workout. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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