Weigh In record (no journal entry) for 12 January 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1992 kcal
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Fat: 78.74g | Prot: 67.46g | Carb: 263.84g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Signature Classics Chicken in Barbeque Sauce. Dinner: Ritz Crackers - Fresh Stack, Chili. Snacks/Other: Kroger Buffalo Ranch Popcorn, Gourmet Caramel Sensations By Savory Foods Chicago Style Popcorn, Pita Krunch Ranch Pita Chips, Bananas, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 1.0 lb a week
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