Weigh In record (no journal entry) for 11 January 2018
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153.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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2480 kcal
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Fat: 95.91g | Prot: 148.62g | Carb: 274.51g.
Breakfast: Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Avocados, Alvarado Sprouted Wheat and Oat Bread, Now Foods Magnesium Citrate Powder, Ikea Lingonberry Preserves, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Shah's Tea Masala. Lunch: Parmesan Cheese (Shredded), California Pizza Kitchen Crispy Flatbread Spinach & Artichoke, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Turmeric (Ground), Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. more...
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gaining 2.5 lb a week
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