|
5.0%
|
115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
2192 kcal
|
Fat: 64.63g | Prot: 226.84g | Carb: 206.00g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam. Lunch: Double Fudge Brownie Energy Bar. Dinner: Chicken Breast, Kroger Classic Mushroom Spaghetti Sauce. Snacks/Other: Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. more...
|
|
2342 kcal
|
Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|