jjkrause1's Journal, 23 May 2012

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 76.75g | Prot: 96.40g | Carb: 427.98g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Mounds Chocolate Bar, Strawberries, Pineapple, Instant White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Juju Fish, Wasabi Peas, Pistachio, Smokehouse Almonds, Nacho Cheesier Tortilla Chips. more...

2691 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...