Weigh In record (no journal entry) for 11 January 2018
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2018:
|
2303 kcal
|
Fat: 82.61g | Prot: 54.62g | Carb: 315.70g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Freia Dronningsjokolade 100g, Rislunsj Tine jordbær, Monster Ultra 0,5l, Rislunsj Tine jordbær, Eple Red Delicious 200g, Pærer 120g, Banan 200g. more...
|
|
3065 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|