Weigh In record (no journal entry) for 23 May 2012
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164.2 lb
Lost so far: 14.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2392 kcal
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Fat: 85.80g | Prot: 98.58g | Carb: 173.21g.
Breakfast: Shrimp Cocktail (Shrimp with Cocktail Sauce), Multigrain Bread. Lunch: Beetroot, Pasta with Pesto Sauce, Chicken Breast. Dinner: Chicken or Turkey Salad, Shrimp Cake or Patty. Snacks/Other: Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Granola Cereal, Gin, White Table Wine, Stuffed Green Olives, Strawberries, Cheese Corn Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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