Weigh In record (no journal entry) for 04 February 2008
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 February 2008:
|
1116 kcal
|
Fat: 67.18g | Prot: 89.57g | Carb: 40.98g.
Breakfast: canadian bacon, egg, V8. Lunch: oven roasted chicken breast. Dinner: Roasted Cauliflower, rosemary salmon. Snacks/Other: mixed nuts, laughing cow cheese wedge, string cheese, Claussen pickle. more...
|
|
3102 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GloKersh's weight history
|