Weigh In record (no journal entry) for 22 May 2012
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1225 kcal
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Fat: 68.14g | Prot: 46.08g | Carb: 113.57g.
Breakfast: Mission Flour Tortillas, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Foster Farms Oven Roasted Chicken Breast. Lunch: Nature Valley Sweet & Salty Nut Granola Bar, banana. Dinner: Apple salad, Soyaki, brown sugar, salmon. more...
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gaining 3.5 lb a week
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