Weigh In record (no journal entry) for 10 January 2018
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1706 kcal
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Fat: 96.37g | Prot: 65.38g | Carb: 150.34g.
Breakfast: Mehrkornbrot, REWE Schweizer Bergkäse, Gut & Günstig Bierschinken, Milfina Butter, Kaffee mit Milch. Lunch: Milchbrötchen. Dinner: Gyrossuppe. Snacks/Other: Heißer Kakao, Ja! Feine Salzstangen (25g). more...
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3439 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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