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ianwstrong
Journal
10 Jan 18
ianwstrong's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
243.9 lb
Lost so far:
0 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
409 kcal
Fat: 24.21g | Prot: 24.51g | Carb: 20.93g.
Breakfast:
Scrambled Egg, Warburtons Wholemeal Bread (Small).
more...
2695 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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