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ianwstrong
Journal
09 Jan 18
ianwstrong's Journal, 09 January 2018
ianwstrong's Profile
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Weigh In record (no journal entry) for 09 January 2018
245.3 lb
Lost so far:
0 lb
.
Still to go:
60.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
1580 kcal
Fat: 62.79g | Prot: 62.69g | Carb: 186.90g.
Breakfast:
Tesco Bran Flakes, Asda Semi-Skimmed Milk, Canderel Sweetener.
Lunch:
Scrambled Egg , Sainsbury's Wholemeal Rustic Roll.
Dinner:
Tesco Tomato Chicken Pasta Salad.
Snacks/Other:
Bananas , Tea with Milk, Coffee with Milk, Cadbury Wispa (25.5g).
more...
2710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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