ianwstrong's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018

243.9 lb Lost so far: 0 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

409 kcal

Fat: 24.21g | Prot: 24.51g | Carb: 20.93g. Breakfast: Scrambled Egg, Warburtons Wholemeal Bread (Small). more...

2695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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ianwstrong's weight history