TonyFar's Journal, 10 January 2018

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1745 kcal

Fat: 30.93g | Prot: 111.75g | Carb: 222.90g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Karveost Kavli, Banan 200g, Pærer 120g. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...