Weigh In record (no journal entry) for 22 May 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1382 kcal
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Fat: 36.77g | Prot: 85.09g | Carb: 180.73g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Pink Lady Apples, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) . Dinner: Light Vanilla Ice Creams, Strawberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Almond Accents, light Ranch dressing (1/3 fewer cal) Wishbone. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. more...
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losing 0.3 lb a week
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