| January 2014 |
| Thu 23rd: |
1432 *
|
68%
|
fat: 52.16g |
| |
protein: 75.23g |
| |
carbs: 170.39g |
|
-
|
-
|
| Wed 1st: |
450 *
|
21%
|
fat: 15.79g |
| |
protein: 18.72g |
| |
carbs: 60.21g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 5th: |
1449 *
|
69%
|
fat: 40.74g |
| |
protein: 119.98g |
| |
carbs: 153.17g |
|
-
|
-
|
| Mon 4th: |
650 *
|
31%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
370 *
|
18%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 24th: |
451 *
|
21%
|
fat: 9.50g |
| |
protein: 42.74g |
| |
carbs: 50.71g |
|
-
|
-
|
| Mon 14th: |
883 *
|
42%
|
fat: 45.47g |
| |
protein: 43.98g |
| |
carbs: 79.88g |
|
-
|
-
|
| Wed 9th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 8th: |
2541 *
|
121%
|
fat: 141.76g |
| |
protein: 104.86g |
| |
carbs: 239.11g |
|
-
|
-
|
| Mon 7th: |
1497 *
|
71%
|
fat: 60.12g |
| |
protein: 75.08g |
| |
carbs: 162.75g |
|
-
|
-
|
| Sun 6th: |
1677 *
|
80%
|
fat: 87.37g |
| |
protein: 97.46g |
| |
carbs: 125.81g |
|
-
|
-
|
| Sat 5th: |
1497 *
|
71%
|
fat: 93.24g |
| |
protein: 85.40g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 4th: |
1821 *
|
87%
|
fat: 77.09g |
| |
protein: 85.68g |
| |
carbs: 204.29g |
|
-
|
-
|
| Thu 3rd: |
454 *
|
22%
|
fat: 10.97g |
| |
protein: 32.14g |
| |
carbs: 57.39g |
|
-
|
-
|
| Wed 2nd: |
540 *
|
26%
|
fat: 8.00g |
| |
protein: 37.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 1st: |
1717 *
|
82%
|
fat: 79.23g |
| |
protein: 95.14g |
| |
carbs: 152.65g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
2203 *
|
105%
|
fat: 76.57g |
| |
protein: 131.15g |
| |
carbs: 247.11g |
|
-
|
-
|
| Mon 23rd: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 9th: |
340 *
|
16%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 31.00g |
|
-
|
-
|
