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up my exercise routine, started running and feeling wounderful.
lost another lb; this does motivate me to continue
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187.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1285 kcal
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Fat: 79.38g | Prot: 122.85g | Carb: 19.32g.
Breakfast: Sour Cream, butter, turkey burgers, spinach. Lunch: mozz cheese shredded, cherry tomatoes, iceburg lettuce, Spinach (Chopped or Leaf, Frozen), beef. Snacks/Other: coffee mate original, coffee, almonds. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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