Weigh In record (no journal entry) for 09 January 2018
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1374 kcal
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Fat: 101.00g | Prot: 70.44g | Carb: 37.95g.
Breakfast: Granulated Sugar, Coffee. Lunch: Jimmy Dean Premium Pork Hot Sausage, Egg. Dinner: America's Choice California Navel Oranges. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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gaining 8.4 lb a week
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