ianwstrong's Journal, 09 January 2018

245.3 lb Lost so far: 0 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 62.79g | Prot: 62.69g | Carb: 186.90g.   Breakfast: Tesco Bran Flakes, Asda Semi-Skimmed Milk, Canderel Sweetener. Lunch: Scrambled Egg , Sainsbury's Wholemeal Rustic Roll. Dinner: Tesco Tomato Chicken Pasta Salad. Snacks/Other: Bananas , Tea with Milk, Coffee with Milk, Cadbury Wispa (25.5g). more...

2710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...