Weigh In record (no journal entry) for 09 January 2018
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2202 kcal
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Fat: 68.63g | Prot: 231.84g | Carb: 198.00g.
Breakfast: Low Carb Bread, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam. Lunch: Peanut Butter Cookie Protein Bar. Dinner: Kroger Classic Mushroom Spaghetti Sauce, Chicken Breast. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. more...
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2457 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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