Weigh In record (no journal entry) for 14 April 2010
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118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2206 kcal
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Fat: 60.56g | Prot: 96.13g | Carb: 353.36g.
Breakfast: Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Broccoli , Chicken, Goats Cheese (Soft) , Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Diced Tomatoes, Shrimp , Asparagus , Carrots . Dinner: Fresh Pork Sausage, Goats Cheese (Soft) , Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Light Balsamic Vinaigrette, Carrots, Broccoli, Corn, Black Beans, Lettuce, Honey Nut Cheerios with Whole Grain, Green and Black's Organic Dark Chocolate Barg&. Snacks/Other: Bananas , Crunchy Granola Bars - Oats 'n Honey, Oranges , Egg White . more...
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1848 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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